Saturday 3 October 2015

Why do we need to sleep?

“Something nameless hums us into sleep,” the poet Mark Strand wrote in his beautiful ode to dreams. 


But what is that nameless something, exactly? By now, scientists know that sleep obeys our complex internal clocks, affects our every waking moment, and even tames our negative emotions. But even as they’re beginning to shed light on what happens while we sleep, they don’t yet know why we evolved to sleep in the first place.

In this fascinating short video, PBS’s Joe Hanson explores the mysteries of sleep, synthesizing science from David Randall’s excellent Dreamland: Adventures in the Strange Science of Sleep and other scientific curiosities, from how tiny ocean-dwelling worms explain our brain's response to daylight and darkness to Edison’s power-napping strategy for success.






DREAMS by Mark Strand



Trying to recall the plot
And characters we dreamed,
     What life was like
Before the morning came,
We are seldom satisfied,
     And even then
There is no way of knowing
If what we know is true.
     Something nameless
Hums us into sleep,
Withdraws, and leaves us in
     A place that seems
Always vaguely familiar.
Perhaps it is because
     We take the props
And fixtures of our days
With us into the dark,
     Assuring ourselves
We are still alive. And yet
Nothing here is certain;
     Landscapes merge
With one another, houses
Are never where they should be,
     Doors and windows
Sometimes open out
To other doors and windows,
     Even the person
Who seems most like ourselves
Cannot be counted on,
     For there have been
Too many times when he,
Like everything else, has done
     The unexpected.
And as the night wears on,
The dim allegory of ourselves
     Unfolds, and we
Feel dreamed by someone else,
A sleeping counterpart,
     Who gathers in
The darkness of his person
Shades of the real world.
     Nothing is clear;
We are not ever sure
If the life we live there
     Belongs to us.
Each night it is the same;
Just when we’re on the verge
     Of catching on,
A sense of our remoteness
Closes in, and the world
     So lately seen
Gradually fades from sight.
We wake to find the sleeper
     Is ourselves
And the dreamt-of is someone who did
Something we can’t quite put
     Our finger on,
But which involved a life
We are always, we feel,
     About to discover.

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